Join a performance club built for people who want to become stronger, faster, fitter and more consistent, without training alone.
We're a performance community built around consistency, progression, and real-world training. Structured sessions, competitive culture, and community events in one ecosystem.
Whether you're training for HYROX, building strength, improving endurance, or just tired of training alone, CIPHR is where athletes move as one.
Your first week starts here. Pick the pathway that matches what you're chasing. Most people end up doing two.
Intervals, pace work and movement efficiency, built to raise your engine and make you faster over distance. Structured efforts with set recovery, so you'll know your target pace before you start and whether you hit it after.
Improve speed, conditioning and race-day performance.
Compound lifts as the foundation, with hypertrophy and accessory work built around them and progressed week to week. Designed to make you genuinely stronger and move better, not just to leave you sore.
Build strength, muscle and resilience for everyday performance.
Strength, conditioning, power and functional work combined into a single session, in the HYROX and CrossFit mould. High intensity and team-based. You work alongside people, not beside them.
Develop hybrid fitness for HYROX, CrossFit and functional performance.
Longer, steadier efforts that build aerobic capacity and teach pacing discipline. Runs as a twelve-week block with pacing groups. It's the session that quietly makes every other session easier.
Build endurance, aerobic capacity and long-distance performance.
Four disciplines. Pick where you start.No membership required · Free to try
Book Your First SessionThe rest is handled.
Drop into the WhatsApp group. Session times, locations and weekly plans get posted there. No payment, no commitment.
Choose a discipline that matches what you're chasing. Turn up. A coach runs the session start to finish, so you don't need to plan anything.
Same faces, same weekly slot, measurable progression. When you're ready to go deeper, there's a structured block for it.
Blocks, collabs, recovery and open days. Training is the reason we meet. It isn't the only thing we do.
Twelve weeks, one goal. A structured endurance block built around the biggest running season of the year. Pacing groups so nobody runs at the wrong speed.
5KM through Bukit Damansara, then sauna and cold plunge at The Contrast Club, then the recovery lounge.
The Starbucks Aerocano launch. 5KM run, then coffee and beats. DJ, games, goodies and discounts.
An open training day with Optimum Fit. Come and try everything, no commitment.
Building the engine that carries you through the hardest part of race day. 3km progressive warm-up, 3×10min tempo with 2min recovery, easy jog to close.
A night block run with COROS and Brooks. Watch trials on the track alongside the full ODDYSEY session.
Everyone can join. Members get first access.Priority registration · Member pricing
See All Events ↗Brands come to CIPHR when they want to reach people who actually show up. Not impressions. Athletes, in a room, on a track, holding your product.
Training weekly across all four disciplines.
Consistent weekly training since we started.
Habit and accountability, built into the system.
If you have something in mind, we'll build it with you.
Track, gym, road and everything between. This is what a week with CIPHR looks like.
Come see it for yourself.Turn up · Train · Stay
Join the CommunityEach discipline is led by a specialist with real competitive experience in sprinting, endurance, bodybuilding, CrossFit and Olympic weightlifting.
Speed, acceleration, sprint mechanics and explosive power.
Endurance development, aerobic capacity and race performance.
Mechanical tension, hypertrophy, strength and physique performance.
CrossFit, hybrid fitness, conditioning and functional performance.
CIPHR is run by athletes who compete, coach and build, not administrators.
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Drops tied to sessions, streaks and milestones, not just a shop. Past designs and the first release land here.
No. Every session is scaled, and ODDYSEY runs in pacing groups so you're never at the wrong speed. The only requirement is showing up.
Nothing to join the community. The FLAASH and ODDYSEY weekly sessions are free to attend, no card and no sign-up fee. M.A.S.S. and APEX are paid sessions. Structured programmes and season blocks are shared in the group.
Yes. Sessions are booked in advance so coaches can plan numbers. Times and booking links are posted in the WhatsApp group each week.
Training shoes, water and a towel. For M.A.S.S., normal gym kit. For FLAASH and ODDYSEY, running shoes.
Yes. That's exactly what the free FLAASH and ODDYSEY sessions are for. Come to one, see how it runs, decide after.
Three hubs: REVL KLCC, Arena Sukan KL in Setapak, and Optimum Fit in PJ. Each discipline has a home base.
